Tuesday, February 3, 2009


Tonight I did something I had not done in a few years and that was go to a Theravadan sitting. They've since moved to a new place called the Red Cedar Hall near the co-op. Taking forty-five minutes for meditation out of my life of always being occupied was much needed.

A friend once told me that I needed to meditate.
"I don't have time to meditate," I told her.
"Exactly," she replied.

I hope I return.
The Red Cedar Dharma Hall.
Breath. Silently. Breath. - a haiku by me

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